Several professions require people to keep themselves healthy, including truck driving. Maintaining low blood pressure not only benefits overall health in the long term, but the Department of Transportation requires drivers to keep it lower than 140/90. Aspiring and current truckers understand the dangers of higher pressure, tactics to meet DOT standards and long-term benefits.
Consequences of High Blood Pressure
Blood pressure is measured by the amount of blood pumped into someone’s heart and the resistance caused by the arteries. The smaller the arteries are, the blood flow’s pressure increases. This condition eventually weakens the arteries, leading to several conditions like kidney failure, heart attacks, lung fluid buildup and strokes.
Tips for Lowering Blood Pressure
High blood pressure has no symptoms, so people must check it constantly and keep it low. To meet DOT blood pressure standards, individuals must make the following lifestyle changes:
- Increase sleep hours
- Stop alcohol and tobacco use
- Exercise more often
- Consume more fruits and vegetables
- Substitute usual beverages for water
An acceptable blood pressure level under 140/90 allows employees to keep their certificates for over a year. More importantly, these lifestyle measures can help them combat job hazards and improve their overall wellbeing.
Truck driving requires certain health standards from drivers, especially for an occupation with several risks. Candidates need to conduct specific measures to keep their blood pressure low and succeed on the job.